January is the month where millions of us make the vow to work out more, prioritize our health, and embrace an active lifestyle. I’m all in on this. Selfishly though this means that for the […]

January is the month where millions of us make the vow to work out more, prioritize our health, and embrace an active lifestyle. I’m all in on this. Selfishly though this means that for the […]
It’s been a long time since I’ve been in the fitness arena. That’s my way of saying the last time I went to the gym yoga pants hadn’t been “invented.” (Yes, it was that long […]
(This is an excerpt from a piece I did for a magazine.) I don’t believe in working out in groups or even around other people. I’m now a proud, new member of the solo workout club. […]